The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance,
strength, flexibility, power, speed, coordination, agility,
balance, accuracy and toughness for physical fitness
excellence… Not just one or two abilities creating unbalanced
fitness performance.
Physical fitness excellence should be the goal of any physical
training workout program.
Most physical fitness training programs are designed for the
maximization of a particular physical attribute… size,
strength, endurance, speed, […]